The Blooming Practice

Resources

This page offers FREE resources for downloading. I’ve meticulously researched and created these documents to provide insights, inspiration, and guidance on personal growth, mental health, and lifestyle design so that you can shine as your brightest self and create your dream life. I share these documents with all my clients, so they are tried and tested by more than just myself!

Never despise a seed.
One day it will rise and bloom into a forest.

Morgan Harper Nichols

Live a Blooming Life!

The Daily Check-In Workbook

This workbook contains a specially curated collection of morning and evening journal prompts to reflect, reset, review, and reconnect at the start and end of your day.

Find useful tips and practical advice on how to build your best daily journalling habit! There is detailed background information to help you understand guided journalling, learn how to utilise journal prompts, choose whether you want to use a paper or digital journal, how to actually journal, and create a sustainable journalling practice.

I share this particular resource with all my new clients when they first start counselling. I regularly update this resource based on the feedback I receive.

No more excuses not to journal every day!

The Daily Check-In Workbook by The Blooming PracticeDownload

Stretching his hand up to reach the starts, too often man forgets the flowers at his feet.

Jeremy Bentham

Interested in Finding Out More?

Send an email to thebloomingpractice@gmail.com or a WhatsApp message to +27 71 342 9810 to make an appointment with me or ask any questions.

I will respond in between seeing clients during the following South African business hours (GMT +2):

  • Monday: 08h30 – 19h00 (excluding 10h30 to 13h00)
  • Tuesday: 08h30 – 19h00 (excluding 10h30 to 13h00)
  • Wednesday: 08h30 – 19h00 (excluding 10h30 to 13h00)
  • Thursday: 08h30 – 19h00 (excluding 10h30 to 13h00)
  • Friday: Closed
  • Saturday: Closed
  • Sunday: 09h00 – 13h30

In case of an emergency, go to your nearest police station or to the emergency room of your nearest hospital.

Excited to hear from you!

Hi There!

My name is Marelize Krieg. I am the compassionate, curious, and caring Specialist Wellness Counsellor behind The Blooming Practice. With a deep commitment and love of my work, I bring a wealth of experience, insight, and expertise to my clients.

Meet Marelize ›

Let’s Connect!

Finally received my @typosouthafrica_ daily journal and weekly planner! 📖📚📒 Session 1 on The Life Wheel and Your SMARTEST Goal done and dusted! 😁 Seeing my first practice clients today as a trainee life coach!! 😁😁😁 Some of the worksheets we were required to try doing for ourselves during the @humanitastrainingcentre Working With Teenagers (Foundation) course. 🌷 COUNSELLING AND THERAPY ARE NOT THE SAME THING!!! ❌ There's still time to read my blog post, "What Is Counselling?" Find out exactly how counselling creates change! 🤓 Every counsellor you ask will define "counselling" differently based on their own education and experience. In this blog post, I share my understanding of what counselling is. 🤓 SHE LIVES!!! 😁😁😁😁 Finally finished the @humanitastrainingcentre Working With Couples course. ❤

Subscribe!

Newsletter

Bloom Where You Are Planted.

Find thoughtful, inspirational, motivational, and practical content about healing, personal growth, counselling, lifestyle design, mental health, and holistic wellness to assist you in becoming your favourite self and creating your dream life. Let’s bloom and grow together!

Free 15-Minute Intro Session

Business Hours

Time zone: GMT+2 (South Africa)

Monday: 08h30 – 19h00 (excluding 10h30 to 13h00)

Tuesday: 08h30 – 19h00 (excluding 10h30 to 13h00)

Wednesday: 08h30 – 19h00 (excluding 10h30 to 13h00)

Thursday: 08h30 – 19h00 (excluding 10h30 to 13h00)

Friday: Closed

Saturday: 08h30 – 13h30

Sunday: Closed

NOTE: Upon request, I also work after hours from Monday to Thursday.

Don’t Just Survive – Thrive!

The Blooming Practice aims to provide the tools, strategies, information, insight, and space needed for adolescents and adults as individuals, couples, families, and other groups to find the courage to transcend their fears through healing, personal growth, mental health, holistic wellness, counselling, and lifestyle design to become their favourite selves and live their best lives.

Change Starts Here.